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You’re ready for this!

It is my privilege to walk alongside you on your personal healing journey.

It is my passion to help you peel back the protective layers that have been placed over you due to the traumas and negative experiences you’ve been through in your life.

So if it’s alright with you, please allow me to re-introduce you to your

TRUE authentic self!

30 Minute Complimentary Consultation (this is NOT for session bookings- Scroll down to book a session).

Curious about what happens in a session or wondering if this work is right for you? This complimentary consultation is an opportunity for us to connect, understand what you’re experiencing, and determine how I may be able to support you.

During our conversation, you’ll have the opportunity to share what you’ve been struggling with, what you’d like to change, and the goals you’re hoping to work toward. I’ll ask questions to better understand your experiences, explain my approach to emotional healing and brain re-training, and answer any questions you may have.

By the end of our conversation, you’ll have a clearer understanding of my approach and what working together would look like, while I’ll have a better understanding of whether my work is the right support for what you’re looking for.

  • Who My Sessions ARE for:

    You are committed to spending 15-20 minutes a day on practicing the homework given after each session

    You are willing to take accountability for your emotions/reactions

    You are open to challenging old limiting beliefs that have been holding you back

    You recognize that past traumas are affecting your current life, but don’t know how to move forward from it

    You understand that emotional/mental fitness is not achieved overnight and takes CONSISTENT time, energy and effort to achieve desirable results

    You are open to gently revisiting painful memories and rewriting them to something that feels safe, happy and empowering for you

  • Who My Sessions Are NOT for:

    You are not willing to set time aside to do any homework in between sessions

    You are looking for a quick fix

    You are looking for someone else to fix and save you from your problems

    You want a more passive approach to healing

    You don’t feel ready to take ownership and control over your emotions and reactions

Emotional Release- Brain Re-training Session*

In each Emotional Release Session, we will dive deeper into the issues and/or problems that you are currently struggling with. I will start this process by asking you a series of “Intake Questions” to investigate what beliefs and behavioral patterns have been downloaded from earlier, childhood experiences.

We will then focus on developing a comprehensive understanding of the root causes of your issues and explore different ways to facilitate emotional and behavioral change.

During each session, I will use a variety of brain-rewiring techniques. These tools will help you gain insight into your emotions and develop healthier coping strategies for managing them.

*For new clients, I ask for an initial commitment of 12 sessions over three months. This deep, transformative work requires time, dedication, and emotional energy from both of us. This commitment not only honors the time and energy we both bring to this process but also allows your emotional system the space it needs to experience real, long lasting, positive shifts.

After completing the three-month Brain Retraining & Emotional Release program, clients are welcome to continue with individual sessions as desired.

Please review the information above, and the FAQ’s below to determine if my approach aligns with your needs. I look forward to supporting you on this journey.

  • FAQ'S

    “How long will it take for me to feel results?”

    This is THE question everyone wants to know. I wish I could give a specific time frame for when you’ll reach your desired outcome, however due to each person’s unique history and emotional makeup, every person’s journey and time frame is different.

  • “Is it wrong to change memories?”

    Whether we realize it or not, we are already updating and changing memories. We never recall memories EXACTLY as they happened. We are changing it according to any new information we’ve gathered since the last time we recalled it. “Memories are just cells connecting and chemical responses to those connections. By changing your memories to desirable, empowering ones, you are choosing to trigger feel-good chemicals in your body instead of stress chemicals.”- Taken from the book “Change What Happened to You”

    It’s important to understand that you will always be able to consciously recall the original memories that have happened. They will not be forgotten. They just won’t affect you negatively anymore.

  • “Can I do this if I don’t have many childhood memories.”

    Yes, we will start with whatever you DO remember. We will also work with the current issues/triggers you’re dealing with and find the links from your earlier years.

  • “Will this still work if I don’t recall memories visually?”

    Yes, we will use whichever sense you experience the memory in (kinesthetic, olfactory, gustatory, audio-digital or visual) to process it.

  • “Am I just being delusional? When changing memories to something positive, I feel like I’m lying to myself.”

    Remember, the subconscious doesn’t know the difference between real or imagined. When you’re watching a scary movie, your subconscious mind believes what’s on the tv screen which is why your heart starts to beat fast, your body tenses up, you cover your eyes, etc. However your CONSCIOUS mind knows that what you’re watching isn’t real. Your conscious mind knows that there’s probably 50 people behind the scenes. But your SUBCONSCIOUS mind is being tricked into the emotions of that movie, and before you know it, you’re screaming at the TV, “They’re behind you!!!” Similarly, when changing negative memories into positive, uplifting ones, the conscious mind knows it’s not real but the subconscious mind will accept it (with enough repetition and positive emotion) which will then change your emotional reaction in the future.

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  • Technically, the only thing that’s REAL is what’s happening right now. Whatever has happened in the past DID happen, however it’s not real anymore. It’s no longer happening right now. If you don’t change those negative memories, your subconscious mind will continue to replay them (in the background) which will then continue to negatively influence your life. So one can argue that either way, we are being delusional, whether we are replaying the old negative memories (which are no longer real) or whether we are replaying the new, happy positive memories.